The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. Read more
Euronews - Nov 27
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The BMJ today. Read more
Medical News - Nov 27
(MedPage Today) -- WASHINGTON -- A dual intervention using lactulose and virtual tai chi significantly reduced falls and related harms in patients with cirrhosis and portal hypertension, according to results from the LIVE-SMART trial.Among... Read more
Medpagetoday - Nov 13
Intentional walking never felt so good. Read more
Marie Claire Uk - Nov 09
