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New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest

A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long. Read more

Tom's Guide - Aug 19
What is ‘social apnea’? How certain weekend habits are wrecking your sleep
What is ‘social apnea’? How certain weekend habits are wrecking your sleep

When the party keeps going all night long, your breathing might not. Read more

New York Post - Aug 16
'Social apnea': Common sleep disorder up to 47% more severe on these days
'Social apnea': Common sleep disorder up to 47% more severe on these days

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your Saturday night. Researchers have coined the term “social apnea” to describe the consistent and sign... Read more

New Atlas - Aug 14