LIFE can feel like it’s all about timing, whether it’s being in the right place at the right time to meet the love of your life, or saying the right thing at the exact moment to avoid disaster or win promotion. But can we apply that kind of thinking to our diets? Wouldn’t it be... Read more
The Sun - Dec 28
A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists have discovered that one is more influential than the other.Continue ReadingCategory: Wellness a... Read more
New Atlas - Dec 10
Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and spinal cord. Read more
Medical News - Oct 17
I can't sleep at night or wake up in the morning without the Hatch Restore 3. Read more
Cnet - Oct 08
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health. Read more
Medical News - Sep 27
Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive decline due to altered brain activity. Read more
Medical News - Sep 08
The Labor Day mattress and sleep sales have landed and I'm tracking them live as they drop — these are 23+ best deals on mattresses, bedding, tech and more Read more
Tom's Guide - Aug 29
