Shorter days and less sunlight can change how we feel. Read more
Abc 30 - Nov 27
From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the seasonal blues Read more
Evening Standard - Nov 20
Saunas have long been touted for their health benefits – using them has been linked to better heart health, as well as improved mood.So it’s unsurprising then that some people are turning to these toasty rooms to try and ease their symptoms of seasonal affective disorder (SAD).What is seasonal af... Read more
Huffpost Uk - Nov 15
We all know the feeling - as the days get shorter and the nights get longer, our moods tend to get a little bit gloomier. But there's actually a name for that feeling - and it's a real medical condition Read more
Mirror - Nov 13
Seasonal affective disorder, or SAD, is a type of depression that’s related to the changes in seasons. Read more
Capital Gazette - Nov 10
