This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking. Read more
Tom's Guide - Dec 28
Set aside 25 minutes, put on some activewear, and get your heart rate up with this fun walking interval workout. Read more
Tom's Guide - Dec 27
A study by the Mildred Scheel Early Career Center group led by Dr. Mohamed Elgendy at the TUD Faculty of Medicine provides fundamental insights into cancer biology. Read more
Medical News - Dec 23
Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism Read more
Hellomagazine - Dec 03
This 20-minute session has no jumps or running, so it's easier on your joints, but no less effective at boosting your metabolism, working your whole body and raising your heart rate. Read more
Tom's Guide - Dec 02
Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, fat tissue doesn’t expand as expected— instead, it shrinks, leading to lipodystrophy. This unexpect... Read more
Science Daily - Nov 24
The liver plays a central role in storing and supplying energy to the body. In type 2 diabetes and metabolic dysfunction-associated steatotic liver disease (MASLD, commonly referred to as fatty liver disease), mitochondria-the cell's power plants-cannot switch efficiently between fuel sources. Read more
Medical News - Nov 22
Intentional walking never felt so good. Read more
Marie Claire Uk - Nov 09
While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions. Read more
Science News - Oct 20
He shared a simple habit everyone should adopt by warning against a common misconception Read more
Birmingham Live - Oct 12
