Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years. Read more
Fox News - Sep 18
As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. Read more
Medical News - Sep 09
A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your Saturday night. Researchers have coined the term “social apnea” to describe the consistent and sign... Read more
New Atlas - Aug 14
