Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat. Read more
Euronews - Nov 22
A randomized crossover trial in the UK found that both ultra-processed (UPF) and minimally processed food (MPF) diets, when aligned with national guidelines, led to weight loss in adults with overweight or obesity. However, the MPF diet produced significantly greater reductions in weight, fat mas... Read more
Medical News - Aug 05
