Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to support energy and immunity during the festive period to avoid getting sick Read more
Mirror - Dec 27
As we indulge in heavier food and alcohol at this time of the year, there's a hidden holiday danger we should be aware of: holiday heart syndrome. Read more
Abc7 - Dec 21
Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on insulin, and how to do it safely for effective weight loss. Read more
Hellomagazine - Dec 16
Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve bloating, and calm your holiday stress. A natural solution for smoother digestion.- Read more
Hellomagazine - Dec 11
Do you require a repeat prescription? A health expert has issued an important warning ahead of Christmas. Read more
The Independent - Dec 10
Social fatigue is common at Christmas, but how can you manage it and avoid social overwhelm without cancelling your plans? Two experts share their tips Read more
Hellomagazine - Dec 04
