A doctor has shared his top three scientifically proven tips to beat the winter blues and seasonal depression as the the winter solstice is here to mark the darkest day of the year Read more
Birmingham Live - Dec 21
A doctor has shared his top three science-backed tips on how to help overcome and prevent seasonal depression in a bid to help Brits beat the winter blues. Read more
Express - Dec 21
Experts from Nordic countries share their proven strategies for combating winter blues and seasonal affective disorder during the long, dark months when daylight is scarce from October through April. Read more
The Washington Times - Dec 08
Boffins said people shouldn’t turn to booze and sugary treats to get them through the gloomy winter months in favour of leafy greens, unsalted nuts and green tea Read more
Dailystar Co Uk - Nov 16
Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines Read more
The Independent - Oct 29
Libraries in Scotland are lending light therapy lamps designed to combat seasonal affective disorder as part of Edinburgh and Glasgow universities’ research project Read more
The Times - Oct 21
A poll of 2,000 adults with their own place found 57 per cent believe their interiors directly impact their mood during the darker months. Read more
Dailystar Co Uk - Sep 15
