ATX Yoga Girl – Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: Cynthia Aguillón Bernard, the founder of ATX Yoga Girl. For over a decade, Cynthia has been creating mobile, holistic wellness programs that inspire calm, jo... Read more
Kxan - Dec 15
The whisper of two palms rubbing together. The squeak of a marker on a whiteboard. The swish of fabric against fabric. The woosh of a running faucet. These sounds can help center the mind on the present moment. Read more
Medical News - Dec 04
HERKIMER — Local seventh and eighth graders recently explored health and happiness through mindfulness and social-emotional learning during a Herkimer-Fulton-Hamilton-Otsego BOCES Honors Program workshop. Read more
Romesentinel - Nov 07
Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a treatment combining psilocybin group therapy with mindfulness training, according to a new study from Huntsman Mental Health Institute at University of Utah Health. Read more
Medical News - Oct 24
Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and Internet gaming disorder (IGD)-which is characterized by excessive and dysregulated video game play... Read more
Medical News - Sep 23
