Dr Raj Arora, an NHS GP and medical educator, has shared advice for people who regularly use social media, pointing out that doomscrolling can exacerbate anxiety and stress Read more
Birmingham Live - Oct 12
Dr Raj Arora, an NHS GP and medical educator, shared advice for people dealing with the problem Read more
Mirror - Oct 12
It's completely normal to feel anxiety and stress from time to time, but when it gets to the point where it's overwhelming, there are ways to ease the mental storm. Here are five breathing exercises that are NHS and doctor-approved that can help reduce the noise in your head... Read more
Hellomagazine - Aug 15
